Daddy and Munchkin Blog
Five tips for a New Dad

You are excited, but apprehensive. You make the most of those final full nights rest before being flung into a world of changing nappies, sleepless nights but magical moments. Everything changes, so here are my five tips for a new parent, from my experience.

Day one for me

1. Share the Responsibility.

This is 2021, and parenting isn’t the Mum’s job, so its time to share everything. Share the piles of baby washing, the feeding (if you can), the bath times and the bum changes. Chances are you are both equally knackered, so make it the best for you both.

Oh that note, don’t sleep through the night feeds (as hard as that can be). I would always wake, and ask if there was anything I could do or if Natalie wanted some company. This meant I’d usually do the bum change, then pass to Natalie for a feed.

2. Remain in the moment

I started blogging and my Instagram during time off with our Munchkin, but this is where time begins to fly. So pull yourself away from your devices and have some quality time with your little one. You can read about my realisation of this in ‘Living in the Present‘.

3. It can be overwhelming. Take some ‘me’ time.

This could sound like the opposite of points 1 & 2, but its also important to have some time to yourself. Make time for whatever helps you unwind, as all that play and baby books could send you a tad crazy. So make a deal with your partner to give an hour to them, and half one yourself.

4. Split all the jobs and always offer to help

Similar to point one, split all the other jobs. Take a 50:50 approach and see how it helps. My wifey and I split everything, from the cleaning, to the washing to the garden. As a result, there’s never a disagreement and with a little baby around, that’s more important than ever.

5. Make time for your partner

It’s easy to spend all your time on your little one and forget about each other. It may seem silly, but it can be good to schedule in a ‘date night’ or trip away (when permitted) while the Grandparents get some baby time. We had a spa night away in Munchkin’s first year. It was great to have some chill time and some ‘us’ time.

Do you have any other tips for new dads? Let me know in the comments.

Thanks for reading,

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