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lockdown Mental health

Stay Happy Working from Home in Lockdown 2.0

I returned from furlough to support other departments in July. Then recently my role changed to computer based and naturally, it was right to work from home. So I packed a PC and got my little home office sorted. But, seeing those four walls and no people could drive anyone crazy. Here’s my seven simple little tips to staying sane working from home in lockdown 2.0.

1. Keep Connected

A lot of workplaces use instant messaging services such as Teams or Slack these days and if not, there’s always good old email. Have those little check ups and conversations you’d normally have in person, online. Get on a video call for a ‘social lunch break’ or catch up over lunch on a online game such as the ever increasingly popular ‘Among us’.

2. Keep a routine

Maybe its not the same routine, but a new routine to give yourself time away from the screen. Either way, find a routine and stick to it. I keep mine as close to normal hours as possible, as I take a real pleasure in the usual 5pm sign off. Also, take breaks from the screen as you would at work. It’s important to look after yourself in the same way as at work.

3. Treat yourself

Reward yourself with whatever makes you tick, whether that be that slice of cake or healthy snack, time to do something fun, or just to get out of the house and go for a wonder. Treat that brain with things that make it happy and it’ll look after you.

4. Celebrate the small things

Friday at home time for example…

5. Appreciate the little things

When is the last time in the office that you got to pick the radio station or take the DJ spot and mix the Spotify playlist, chose the optimum working temperature, or got to show up in your undies or in winter socks and robe (like me)? My point is to appreciate the little things and wins of not sharing your workspace with others, as much as you miss their adorable little colleague faces.

6. Set up the right space

Probably should be number one but hey. Set up your working from home space so it doesn’t interfere with your space to relax. Chose a corner of a room you don’t typically use, or another room entirely. This way you can prevent any negative work feelings encroaching your personal happy space.

7. Let the radio keep you company

It could sound silly at first, but after several days not hearing another human speak during work hours, the radio can be a welcome change. So tune in to your favourite show, and let them help keep you happy.

Happy working from home!

Do you have any other tips? Let me know in the comments below.

Thanks for reading,

Categories
Mental health Parent

Avoiding the Lockdown Lows

I recently wrote a post about staying sane with a one year old (you can read that here). I read it back and realised that while that was great for how to stay happy with all the dirty nappies and early mornings, it didn’t really focus on me, the adult.

So here five ways I have avoided the lockdown lows myself.

1. Streaming (what the internet was born for)

Disney plus came into exisitence bang on the right time, coinciding with the start of lockdown, saving us from boredom by letting us catch up on the latest releases we had missed but also reminincing with the golden oldies.

Other streaming services do exist however, so its important to mention while not dreaming about living at DisneyWorld, we’ve also been dying to save the big cats watching ‘Tiger King’, been is utter disbelief with ‘Suriving R Kelly’, and beyond furious with ‘The Trials of Gabriel Fenandez’.

2. Getting out

We have used our daily exercise hour to get some fresh air and vitamin D, whilst also giving Munchkin a change of scenery. This gives some goodness for all three of us.

3. Project house

Being furloughed has been a great kick to get all the house jobs done.

I finally got around to finish filling some holes in the house and kick started the garden ‘renovation’. Me and Natalie have no real garden experience yet we’ve (somehow managed to) put up a fence post and two panels and most recently prepared the soil by hand and laid some turf (we bought our house with a low-maintainence fully-slabbed child-unfriendly garden).

4. Had some ‘me time’

I thought ‘me time’ would come in the form of the xbox one, but then I discovered that you can play board games online. This was a revalation.

So nap times and the odd evening has become virtual board game times with my work crew, university mates and my Mum, Sister and Wife.

For this we have been using boardgamearena (Here’s the link), which for private play, requires one premium member at only £22.80 for the whole year or you can play other players worldwide for free.

5. Appreciation

I think what has really kept me chirpy is spending some time thinking about and appreciating the benefits of lockdown.

Whether that be being a key worker (woo to all of you) and feeling and seeing the value of your continued sacrifice, having reduced work hours (woo!), or working-from-home commitments (so you can do a day’s work in your PJ’s), or for me, spending time seeing the development of my Munchkin.

I hope you are all staying sane and safe in lockdown.

Thanks for reading,

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Categories
Mental health Parent

Covid-19 Self-isolation and Staying Sane with a One Year Old.

When we came to self-isolate we knew this would be hard on Munchkin. His usual week changed suddenly. One moment it was nursery for three days and each Nanny covering one day each. At weekends we would see friends, or his Grandparents, Great Grandparents or his Auntie and Uncle. There would be a weekly swimming lesson and a weekly sensory and play group and then suddenly it all changes and you don’t know why.

It changes to just one day at nursery. But not normal nursery. The first day since the schools closed we arrived to just us in the car park and only two members of staff inside. Then for the rest, he just at home with us. Six days per week of just Mummy, or Mummy and Daddy, and they can’t really tell you why.

So what is important…

Routine. We decide for Munchkin’s, and our, sanity to create a new routine. One to keep things fresh and engaging but also to still differentiate between weekend and weekdays. So we made sure meal and snack times and types were set, and we would have slots for sensory play, reading time, play time and a walk.

And there is the next one, walks. Using the one time to get out of the house to go for a long walk. I realised the importance of getting out the house every day during SPL (shared parental leave) and know what it can do for your well being. Further to that, just getting some regular fresh air, outside those four walls in the garden, does a world of good.

Finally, its sharing the workload; the nappies and changes; the routine and the household normalities like the dinner and cleaning. Though I am sure most mothers will agree, sharing the workload should happen regardless of whether there is a pandemic or not!

I hope you stay sane during your self-isolation everyone.

Thanks for reading,

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