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Mental health Parent

Avoiding the Lockdown Lows

I recently wrote a post about staying sane with a one year old (you can read that here). I read it back and realised that while that was great for how to stay happy with all the dirty nappies and early mornings, it didn’t really focus on me, the adult.

So here five ways I have avoided the lockdown lows myself.

1. Streaming (what the internet was born for)

Disney plus came into exisitence bang on the right time, coinciding with the start of lockdown, saving us from boredom by letting us catch up on the latest releases we had missed but also reminincing with the golden oldies.

Other streaming services do exist however, so its important to mention while not dreaming about living at DisneyWorld, we’ve also been dying to save the big cats watching ‘Tiger King’, been is utter disbelief with ‘Suriving R Kelly’, and beyond furious with ‘The Trials of Gabriel Fenandez’.

2. Getting out

We have used our daily exercise hour to get some fresh air and vitamin D, whilst also giving Munchkin a change of scenery. This gives some goodness for all three of us.

3. Project house

Being furloughed has been a great kick to get all the house jobs done.

I finally got around to finish filling some holes in the house and kick started the garden ‘renovation’. Me and Natalie have no real garden experience yet we’ve (somehow managed to) put up a fence post and two panels and most recently prepared the soil by hand and laid some turf (we bought our house with a low-maintainence fully-slabbed child-unfriendly garden).

4. Had some ‘me time’

I thought ‘me time’ would come in the form of the xbox one, but then I discovered that you can play board games online. This was a revalation.

So nap times and the odd evening has become virtual board game times with my work crew, university mates and my Mum, Sister and Wife.

For this we have been using boardgamearena (Here’s the link), which for private play, requires one premium member at only £22.80 for the whole year or you can play other players worldwide for free.

5. Appreciation

I think what has really kept me chirpy is spending some time thinking about and appreciating the benefits of lockdown.

Whether that be being a key worker (woo to all of you) and feeling and seeing the value of your continued sacrifice, having reduced work hours (woo!), or working-from-home commitments (so you can do a day’s work in your PJ’s), or for me, spending time seeing the development of my Munchkin.

I hope you are all staying sane and safe in lockdown.

Thanks for reading,

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Categories
Mental health Parent

Covid-19 Self-isolation and Staying Sane with a One Year Old.

When we came to self-isolate we knew this would be hard on Munchkin. His usual week changed suddenly. One moment it was nursery for three days and each Nanny covering one day each. At weekends we would see friends, or his Grandparents, Great Grandparents or his Auntie and Uncle. There would be a weekly swimming lesson and a weekly sensory and play group and then suddenly it all changes and you don’t know why.

It changes to just one day at nursery. But not normal nursery. The first day since the schools closed we arrived to just us in the car park and only two members of staff inside. Then for the rest, he just at home with us. Six days per week of just Mummy, or Mummy and Daddy, and they can’t really tell you why.

So what is important…

Routine. We decide for Munchkin’s, and our, sanity to create a new routine. One to keep things fresh and engaging but also to still differentiate between weekend and weekdays. So we made sure meal and snack times and types were set, and we would have slots for sensory play, reading time, play time and a walk.

And there is the next one, walks. Using the one time to get out of the house to go for a long walk. I realised the importance of getting out the house every day during SPL (shared parental leave) and know what it can do for your well being. Further to that, just getting some regular fresh air, outside those four walls in the garden, does a world of good.

Finally, its sharing the workload; the nappies and changes; the routine and the household normalities like the dinner and cleaning. Though I am sure most mothers will agree, sharing the workload should happen regardless of whether there is a pandemic or not!

I hope you stay sane during your self-isolation everyone.

Thanks for reading,

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Development and discovery Family Parent Shared Parental Leave

An average week of Daddy and Munchkin

After a lovely weekend, which of course every weekend is, that dreaded Monday comes around again. Mummy leaves early in the morning and we are left to our own devices again. When I say dreaded though it’s just that we miss her, not that we aren’t looking forward to a wonderful week of Daddy and Munchkin time again.

Monday starts with a lovely 30 minute stroll then half an hour of rhyme time and 15 minutes of play with all the other cute local babies. This covers (with associated actions of course) everything from ‘Five little ducklings’ to ‘Hickory dickory dock’. It also acts as a lovely little morning arm workout with ‘I’m a little baby, I fly high’ amongst other songs which involve lifting a Munchkin who’s getting heavier and heavier by the week. With the walk and the baby lifting during the rhymes it’s a perfect start to the week with a little exercise for Daddy. Its also a great place to make some parent friends and for Munchkin to meet other little dots.

Walking to Rhyme time



The only other regular activity is on Thursday with baby swimming. We leave in the morning for our 50 minute drive. There were closer courses, but not at this price making it worth the travel. Baby swimming not only gets Munchkin into swimming itself but also teaches important safety skills such as spitting out water, how to turn and how to climb out if he accidently fell in water. We had done plenty of kicking when playing at home but now we are kicking in the water too (one of the firsts that Daddy got to witness) 😊.

Ready to swim

That leaves us three other days. We make sure get out on at least two of them. Usually once a week we go with Nanny G to see Munchkin’s Great Grandparents. Then on the other days I either take Munchkin into work to see my work mates, to our local friends or his Guardians, or just on a walk around the local area. We fill the rest of the time with playing on his play mat and activity gym, practising sitting and crawling, and reading.

Munchkin loves a ‘That’s not my…. ‘ book.



As hard as it can be to get out nearly every day it’s important for both of us. One week I was so exhausted I spent two days at home in a row and it just made me fall into a miserable state. So even if it’s just a short walk, it can make improve the most difficult days.

Thanks for reading,

Daddy and Munchkin.